Almonds Nutrition Value

Nutrition Facts of Almonds
Nutrition in Almonds (100 grams)
Calories	575
Protein	21.2 gm
Carbohydrates	21.7 gm
Fibre	12.2 g
Sugar	0
Cholesterol	0 5 mg
Fat	49.3 g
Saturated Fat	3.7 g
Polyunsaturated Fat	12.1 g
Monounsaturated	30.8
Potassium	705 mg
Magnesium	268 mg
Iron	3.7 mg
Zinc	1 mg
Magnesium	4 mg
Vitamin E	26.2 mg
Vitamin B6	0.1 mg
Calcium	260 mg
Daily values are based on a general 2,000 calorie diet and can vary depending on factors such as age, gender, physical activity level, and individual health goals.

Almonds are highly nutritious nuts that provide a variety of health benefits. Here's an overview of the nutritional content per 1 ounce (28 grams) of almonds :

Calories: Almonds are relatively high in calories, providing about 160 calories per ounce. However, they are rich in nutrients, meaning they provide a good amount of nutrients for the calorie content.

Protein: Almonds are a good source of protein, containing about 6 grams per ounce. This makes them a suitable snack for people who want to increase their protein intake, such as vegetarians and vegans.

Fat: Most of the calories in almonds come from healthy fats. They are rich in monounsaturated fats, which are heart-healthy fats. One ounce of almonds contains about 14 grams of fat.

Carbohydrates: Almonds are relatively low in carbohydrates, about 6 grams per ounce. They also contain dietary fiber, about 3.5 grams per ounce. The fiber content may help promote feelings of fullness and support digestive health.

Vitamins and minerals:

Vitamin E: Almonds are an excellent source of vitamin E, an antioxidant that helps protect cells from damage. One ounce provides about 7.3 milligrams, which is about 37% of the daily recommended intake.

Magnesium: Almonds are a good source of magnesium, which is essential for various bodily functions, including muscle and nerve function. One ounce contains about 76 milligrams, which is about 19% of the recommended daily intake. Other nutrients:

Almonds also provide small amounts of other nutrients like calcium, potassium, phosphorus and iron. It's worth noting that while almonds are rich in nutrients, portion control is important due to their calorie density. Including moderate amounts of almonds in a balanced diet may contribute to overall health and well-being. Additionally, health benefits may vary depending on individual dietary needs and health conditions.

Why we should eat almonds?

Nutrient Density: Almonds are packed with essential nutrients, including protein, healthy fats (monounsaturated fats), fiber, vitamins (like vitamin E), and minerals (like magnesium). This nutrient density makes them a nutritious addition to your diet.

Heart Health: The monounsaturated fats, antioxidants and fiber present in almonds contribute to heart health. Studies have shown that regular consumption of walnuts, including almonds, can help reduce bad cholesterol levels, reduce the risk of heart disease, and improve overall heart health.

Weight Management: Despite being relatively high in calories, almonds can be a satisfying and nutritious snack. The combination of protein, fiber, and healthy fats in almonds may help promote feelings of satiety, which may contribute to better weight management.

Blood Sugar Control: Almonds have a low glycemic index, which means they have a low impact on blood sugar levels. Including almonds in a meal or snack can help control blood sugar levels, making it a suitable choice for individuals with diabetes or those aiming to manage their blood sugar..

Bone Health: Almonds are a good source of magnesium and phosphorus, which are essential minerals for maintaining strong and healthy bones. These minerals contribute to bone density and overall bone health.

Weight Management: Antioxidant properties: Almonds contain antioxidants, including vitamin E, which help protect cells from oxidative damage. Antioxidants play a role in reducing inflammation and supporting overall health.

Brain health: Some studies suggest that the vitamin E and other antioxidants in almonds may have neuroprotective properties, contributing to brain health and potentially reducing the risk of age-related cognitive decline.

Skin health: Vitamin E present in almonds is beneficial for skin health. Vitamin E is known for its antioxidant properties and its role in skin elasticity, hydration, and protection from sun damage.

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