Tofu Nutrition

Health Benefits of Sweet Potatoes

Nutrition Value of Sweet Potatoes
Nutrition in Sweet Potateos (100 grams)
Calories86
Protein1.6 g
Carbohydrates20 g
Fibre3 g
Sugar4
Cholesterol0 g
Fat0.1 g
Saturated Fat0 g
Trans0 g
Sodium55 mg
Potassium337 mg
Iron0.3 mg
Zinc0.4 mg
Magnesium24 mg
Calcium30 mg
Vitamin B60.2 mg
Vitamin C2.5 mg
Daily values are based on a general 2,000 calorie diet and can vary depending on factors such as age, gender, physical activity level, and individual health goals.

Sweet potatoes are a nutritious and versatile root vegetable known for their sweet taste and numerous health benefits. Rich in vitamins, minerals, and antioxidants, sweet potatoes are a great addition to a balanced diet. Here are some of the major health benefits of sweet potatoes:

Rich in nutrients:

Sweet potatoes are an excellent source of vitamins A, C, and B6, as well as dietary fiber, potassium, and manganese.

Aids eye health:
Rich in beta-carotene, sweet potatoes can help improve vision and prevent eye disorders.
Improve Brain Power:
The antioxidants and nutrients in sweet potatoes may contribute to improved brain function and cognitive health.
Boosts immunity:
The high amount of vitamin A present in sweet potatoes helps strengthen the immune system and keep infections at bay.
Promotes digestive health:
The dietary fiber present in sweet potatoes aids digestion and helps maintain a healthy digestive system.
Anti-inflammatory properties:
Sweet potatoes contain antioxidants that may help reduce inflammation and reduce the risk of chronic diseases.
Control blood sugar levels:
Despite their sweetness, sweet potatoes have a low glycemic index, which helps regulate blood sugar levels.
Promotes heart health:
The high potassium content in sweet potatoes helps maintain healthy blood pressure levels and promotes overall heart health.

Sweet potatoes are easy to incorporate into your diet, such as by baking, boiling or mashing them, and they can be used in a variety of recipes, from soups and salads to desserts. Enjoy the delicious taste and health benefits of sweet potatoes as part of a balanced diet.



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